1 Benefiting liver and improving eyesight: Carrots contain a large amount of carotene, which has the effect of replenishing liver and improving eyesight and can treat night blindness.
2. Diaphragm and broaden the intestines: Carrots contain plant fiber, are highly absorbent, and easily expand in the intestines. They are the "filling substance" in the intestines, which can strengthen the peristalsis of the intestines, thereby relaxing the diaphragm and widening the intestines, and relaxing the bowel. Prevent cancer
3. Strengthen the spleen and eliminate crates: Vitamin A is an essential substance for the normal growth and development of bones. It contributes to cell proliferation and growth. It is an element of body growth and is of great significance in promoting the growth and development of infants and young children.
4. Enhance immune function: The conversion of carotene into vitamin A helps enhance the body's immune function and plays an important role in preventing epithelial cell cancer. Lignin in carrots can also improve the body's immune mechanism and indirectly eliminate cancer cells
5. Hypoglycemic and lipid-lowering: Carrots also contain hypoglycemic substances and are a good food for diabetic patients. Some of the ingredients they contain, such as quercetin and shanbiao phenol, can increase coronary blood flow, reduce blood lipids, and promote the synthesis of adrenalin, as well as antihypertensive and heart-strengthening effects. They are a good food therapy for patients with hypertension and coronary heart disease.
Whether the steamed buns are delicious or not is very important, and of course, the quality of the flour is also very important. Share your experience in hairdressing, hoping to help friends who don't know how to hairdressing yet.
Small animal steamed buns
By ZoieParisian
Recipe Recommendations
- salty and fresh
- skills
- several hours
- ordinary
Steps for Small animal steamed buns
1
300 grams of pork, 1 carrot, 3 onions.
2
Wash and chop the pork.
3
Peel the carrot and slice it into silk.
4
Place the ingredients in a basin and add starch, salt, oil, sugar, and eggs.
5
Stir in one direction, adding appropriate amount of water and stirring vigorously.
6
Whisk the yeast with warm water, stand for 5 minutes, add white sugar to the flour and mix well.
7
Pour the yeast water into the flour and stir the snowflakes into shape, and knead it with your hands until it is smooth. (Pour the water slowly, not too much at once)
8
Cover with plastic wrap, heat the water in the pan to about 70 degrees, place on a shelf, place the dough plate on it, cover and ferment. The water has cooled. If it is not yet reached the age of 2, pick up the dough plate, heat the water and turn off the heat, and then put the dough plate down. Be careful that the pan cannot touch the water in the pan. (This method works well in cold winter)
9
Fermentation to twice the size.
10
Place the fermented dough on the chopping board to vent, add appropriate amount of dry flour and rub repeatedly.
11
Knead into long strips and cut into doses. (Cut and turn the dough to cut it evenly.)
12
The rod is formed into thin skin on the middle and back sides. Put in the stuffing (the steamed bun skin must not be too thin. If it is too thin, it will not be good and it will fall down.)
13
Wrap it into steamed buns.
14
Roll into an oval, close your mouth downward, use scissors to cut out the ears, and make red beans into the eyes.
15
Cut the oil paper into small pieces, weigh it under the steamed buns, and wake for 20 minutes.
16
Put cold water into the pan and steam, turn the water on medium heat, steam for 15 minutes, turn off the heat and simmer for 3 minutes.
17
Steamed buns.