Fried ostrich meat
By VicentaLakin
Ostrich meat is characterized by high protein, low fat, low cholesterol and low heat. It contains only one tenth of beef, pig meat, but its iron, calcium, zinc, selenium, etc., are higher than normal meat and contain 27 essential amino acids. It is digestible and suitable for modern food trends。
Recipe Recommendations
- ostrich meat 2 two
- red pepper one
- green onions half
- garlic of 4
- ginger a piece
- pickled pepper one
- salt appropriate amount
- pepper appropriate amount
- white sugar appropriate amount
- soy sauce appropriate amount
- soy sauce appropriate amount
- cornflour appropriate amount
- oyster sauce appropriate amount
- salty and fresh
- fried
- half an hour
- ordinary
Steps for Fried ostrich meat
1
Prepare a 2-store ostrich meat, wash, control water。
2
Take off the wiring of the surface, otherwise it affects the taste。
3
the processed meat, with its vertical texture cut in two millimeters, is too heavy to affect the taste。
4
When they are cut, they are placed in a small bowl, which is filled with powder, raw, old, salt, and mixed equally。
5
It will be accompanied by red peppers, slashed blades in the white part of the onion, sliced in the green part of the onion, provided for。
6
Garlic, ginger, pepper cuttin, backup。
7
Fire, cold pots ofseed oil, hot sauce, and then ostrich meat. They were then added salt, old smoke, platinum oil, which was turned out to be colorless。
8
Add red pepper to the ingredients and continue to fry。
9
Add onions, white sugar and raw smoke, and continue to fire until they are all dead。
10
The plate, the pot。
11
It's delicious, it's delicious, it's delicious, it's good. You can have a nice meal。Fried ostrich meat Make Tips
The ostrich meat has a slight taste similar to that of lamb and is washed with water. Slice it evenly, so as to remove the aroma, and when it's cooked, the meat will be young and not old. Seed oil is better than salad oil. Scorched meat is oiled with vegetableseeds, which can taste the spices. 3 The sauce uses sugar, which gives the scent of meat, and it gets tired. 4. The composition depends on the shape of the staple food, not necessarily a completely uniform shape, taking into account the area of heat exposure. Five onions are more ripe than chili, so chili goes first。