Squidfish
By VicentaLakin
The spring season is a season of poaching, which is rich in potassium and food fibres, which can help to improve oedema, which is so heavy that they can eat more, and today share a home-grown meal with fish, fish, fish, poaching, which is very good, without a drop of oil, healthy and delicious。
Recipe Recommendations
Steps for Squidfish
1
Preparation of food: Go to the outer pelvis and wash the cyanide。
2
Put two spoons of sweet noodles in the pot。
3
Put in a spoon of pepper sauce。
4
Pour five milligrams of light salt sauce, evenly。
5
Add 300 ml of clean water。
6
Diluting the sauce could be more food。
7
Put it in clean blue fish。
8
Put in the ginger。
9
Two spoons of wine will be boiled and the fish will be turned over and the fire will boil for 10 minutes。
10
When the fish is ripe, put the silk in it and lay it around。
11
The two-minute stew is almost ripe。
12
And then we'll put some onions in the pot。
13
Fish without cooking are also delicious。Squidfish Make Tips
It is not advisable to cook the silks for long periods of time, and it is not recommended to cook them for long periods of time in order to avoid nutrient loss。