Sweet potatoes are a good low-calorie and low-fat nutritious food. At the same time, they can effectively prevent the conversion of sugar into fat, which is conducive to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines, stimulating the intestines, increasing intestinal peristalsis, laxative and detoxification
This is a simple diet and detoxification dish.
Vinegar shredded sweet potato
Recipe Recommendations
- sweet potato appropriate amount
- green onions appropriate amount
- vegetable oil appropriate amount
- balsamic vinegar appropriate amount
- salt a little
- white sugar a big spoonful
- soy sauce appropriate amount
- sweetening
- burn
- ten minutes
- simple
Steps for Vinegar shredded sweet potato
1
Prepare the ingredients.
2
Peel the sweet potatoes and cut them into thin slices vertically.
3
Cut the cut thin slices into thin threads.
4
Soak the shredded sweet potato with clear water to remove the starch on the surface of the shredded sweet potato.
5
Chop the green onions.
6
Pour two teaspoons of vegetable oil into a frying pan. After the oil is heated, saute the chopped green onion until fragrant.
7
Pour the shredded sweet potatoes in and stir fry twice.
8
After the shredded sweet potatoes change color slightly, add two spoonfuls of balsamic vinegar and stir fry;(this is the way to keep the shredded sweet potatoes crisp).
9
Pour about two tablespoons of white sugar in and stir fry.
10
Add a little salt and soy sauce to neutralize the sweetness.
11
Continue to stir fry until the shredded sweet potatoes are dead and then turn off the heat. (During the frying process, always stir-fry quickly, otherwise the shredded sweet potatoes will turn into sweet potatoes. This is easier to cook than shredded potatoes. Don't add water when frying).