Red fish
By VicentaLakin
The family likes to cook fish, fish with high proteins and low fats, and is well suited to people who need to control their weights, making red roasted fish can also make good and healthy red roasted fish by reducing the amount of cooking and changing cooking practices。
Recipe Recommendations
- salty and fresh
- burn
- ten minutes
- simple
Steps for Red fish
1
Preparation of food: cyanide wash into thick pieces, ginger slices。
2
pour 10ml olive oil in the pot。
3
Put in the ginger blades and even the olive oil in the pot。
4
Put the cyanide pieces in the fry for a while。
5
They turn over and put them onions。
6
Two spoons of wine。
7
Pour a spoonful of old smoke。
8
A spoon of raw smoke。
9
pour 200ml of clean water and put a lid on it for five minutes。
10
Opens the lid, continues the lid for five minutes and again closes the lid for five minutes。
11
After the plate, you can put on a little fragrance or not。Red fish Make Tips
The first thing that's fat is sugar, so the dish doesn't have sugar, but if you like sugar with a bit of sweetness, it'll taste even better。