Pelican spinach
By VicentaLakin
Some people don't like spinach, they don't feel good, they're a little numb, because it's sour. But spinach is a nutritious vegetable rich in carrots and multiple vitamins and micronutrients. It's really easy to remove spinach's sour tastes, just get spinach in the water. Then you can do whatever you want。
Recipe Recommendations
- salty and fresh
- mix
- ten minutes
- simple
Steps for Pelican spinach
1
The main diet is one spinach。
2
Take a bowl and fix the juice first. A spoon is raw。
3
Squeeze about a spoonful of pelican oil。
4
And a spoonful of sesame oil。
5
Too long spinach to cut down。
6
A pot of water is burned, and when the water is released, a spoon of corn oil and one-second of the salt of tea spoons is mixed。
7
Put the spinach in, cook for a minute。
8
Pick up good spinach and control dry water。
9
Get the juice ready in front of the hot rain. Add a little pepper and a little sesame。Pelican spinach Make Tips
1. The flavour can be adjusted to its own preferences, although the tastes are not too heavy. Because spicy spinach is a light sweet when it removes its aphrodisiac. You can also try the sour sweet, the combination of rice vinegar and sugar, the dim sour sweet and delicious. 2. Oil and salt are added to the water, allowing the colour of vegetables to be maintained and the loss of nutrients to be reduced。