The broccoli
By VicentaLakin
It's getting warmer every day and light clothes are about to be replaced. It's time to reduce the flesh that's raised in the New Year. The daily diet needs to be characterized by less sugar and less oil and some fresh vegetables and fruits. The broccoli is a nutritious vegetable, a common diet in diets, so that the water is boiled, simple and healthy。
Steps for The broccoli
1
The main food mix. I bought a carrot that was bigger and cut in half. A little carrot could use one。
2
The broccoli split into little ones. Cuts are to be cut from the stem and split. If you cut from the flower, it's easy to cut。
3
Cut broccoli bubbles for 5-10 minutes and a tea spoon of salt in the water。
4
Carrots and mushrooms are washed clean and cut thin。
5
A pot of water and a spoonful of corn oil when it's released. And half a spoon salt, and then it's plattered。
6
The mushrooms and carrots will be poured down for two minutes。
7
Boil the broccoli for a minute。
8
Get all the materials up and run dry water。
9
Add 1-2 spoons of soy sauce。
10
Add a spoonful of sesame or olive oil。
11
If it's cheesy, you can add another spoon of vinegar or vinegar。
12
Just blend it up。The broccoli Make Tips
One, the broccoli's flowers are thick and tight, they are easy to hide, and they can get salt water. Mind if I omit this step. Cut it off from the tuber and split it. If you cut from the flower, it's easy to cut. Two, the flavor is as light as possible. Some people like to mix salad with salad sauce, which is actually very hot. A little bit of olive oil, a little bit of sesame sauce, and a little bit of vinegar or vinegar, would not be so dim. 3 Many vegetables can do this, easy and easy。