Purple sweet potatoes are beautiful in color and are particularly pleasing to the eye when making desserts. Moreover, purple sweet potatoes are rich in nutritional selenium and anthocyanins. Anthocyanins are the most direct, effective and safest found in the scientific community to prevent and control diseases and maintain human health. Free radical scavengers have 20 times that of vitamin C and 50 times that of vitamin E.
Sago is more suitable for people with weak physique, recovery from postpartum illness, indigestion, and fatigue. The two are combined to make a dessert.
Purple sweet potato sago syrup
Recipe Recommendations
- sago 50g
- purple potato 100g
- rock sugar 50g
- sweetening
- cook
- ten minutes
- simple
Steps for Purple sweet potato sago syrup
1
Ingredients needed: sago, purple sweet potato, rock sugar.
2
Peel the purple potatoes and cut them into small pieces.
3
Pour hot water into the pot and put appropriate amount of sago into it to boil. When there are white dots in the middle of the sago, cover the lid and simmer for a while.
4
Simmer for 15 minutes, drain off the water, and place the sago in a bowl for later use.
5
Pour half a pot of hot water into the pot, pour in the sweet potato grains, and add a few pieces of rock sugar.
6
When the sweet potatoes are cooked until soft and rotten, pour the sago in the bowl into the pan, and then open the pan.Purple sweet potato sago syrup Make Tips
1. When the sago is cooked until translucent, turn off the heat and simmer with remaining heat for a while. 2. Cut purple potatoes into small pieces to make them easier to cook.