A cool potato fan
By VicentaLakin
The taro fans contain relatively low calories, low fat content, combined with more time vegetables, which can facilitate gastrointestinal creeping and speed up the discharge of garbage and toxins in the intestinal tract as soon as possible, thus contributing to the loss of weight and allowing proper eating of some of the taro fans during diet。
- hot and sour
- mix
- ten minutes
- simple
Steps for A cool potato fan
1
Preparation of the main food items: a bag of taro fans, spinach, carrots, garlic。
2
Clean up the tarp several times。
3
A proper amount of fresh water is placed in the pot, and carrots of silk are cut off。
4
Garlic mashed back up。
5
Spinach ooze to herbal acid。
6
Put the taro fan, the pickled carrot in the container, with two spoons of fresh 8 grams of light salt-grade sauce in June。
7
A spoon of lemon salad juice, a spoon of pepper oil。
8
Mixed evenly on it。
9
Potato fans are extremely low in heat, and carrots and spinach are rich in dietary fibres that help digest metabolism。
10
Low salt, low fat, sour spicy, non-fat。A cool potato fan Make Tips
1. Salad juice may also be replaced by rice vinegar. 2. Fearing that the heat does not want red oil to be replaced with rice spicy。