Fish stew
By VicentaLakin
This sauerkraut fish-free cooking can reduce our fat intake, eat healthier, fermentate with soybean bean bean bean bean bean sauce, have rich dietary fibres that are good for our intestinal health, and have Omega-3 to protect our cardiovascular health and health
Recipe Recommendations
- herring 500 grams
- Chinese cabbage 500 grams
- shallots 5 grams
- ginger 2 tablets
- Taste Damei's best cooking wine 2 tablespoons
- salty and fresh
- stewed
- ten minutes
- simple
Steps for Fish stew
1
Preparation of food: cabbage wash torn to bits, blue fish wash to slice。
2
Put two spoons of soy sauce in the bowl first。
3
Add appropriate amounts of clean water (100 ml)。
4
Smash it evenly, dilute the soybean sauce, so it tastes better。
5
The bottom of the pot is covered with cabbage。
6
Put the blue fish pieces on top。
7
Put on two gingers。
8
Two spoons of tame wine。
9
Pour in preblended bean petal sauce。
10
We'll cook for 10 minutes after the lid's boiled。
11
It opens the pan, and the cabbage starts to boil, and it continues to boil, so that the juice can dry and the cabbage and fish can taste better。
12
Finally put onions in the pot。
13
Unoiled cooking allows us to reduce our fat intake and to eat healthier。Fish stew Make Tips
Fish is relatively young and is cooked with minimum voltage in order not to damage its appearance。