Beans

By VicentaLakin

Beans
Bean blossoms have a variety of effects, such as rehydration, drying, drying, cleaning of the intestinal tract, etc., and are suitable for consumption by people whose mouths are dry, their stomachs are bad, and their health care. They are also rich in calcium, which promotes the development of the bones of adolescents and prevents the growth of the bones of the elderly. Beans do not contain cholesterol components and prevent hypertension and cardiovascular diseases. It's a therapeutic diet for people with hypertension, hypertension, cardiovascular diseases

Recipe Recommendations

  • beans 1500g
  • Bittern
  • shallots appropriate amount
  • minced garlic appropriate amount
  • soy sauce 1 scoop
  • vinegar 1.5 spoon
  • chili oil 1 scoop
  • chili sauce appropriate amount
  • salt appropriate amount

Steps for Beans

  • Make Beans step 0
    1
    prepare about 1,500 g beans bubble hair。
  • Make Beans step 1
    2
    After bubble hair, the breaker was used to break the beans。
  • 3
    Put the beans in a filtered basin。
  • Make Beans step 2
    4
    It's two or three times through the filter。
  • Make Beans step 3
    5
    The soybean juice, which is the soybean soy sauce, is poured into the pot and boiled slowly with a little fire while cooking with a shovel that is softly flipped。
  • Make Beans step 4
    6
    prepare about 6g salt halo。
  • Make Beans step 5
    7
    It's mixed with cold water to melt. "Not to eat directly!"
  • Make Beans step 6
    8
    We'll make a bean juice — a spoon of raw, 1.5 spoons of vinegar, a spoon of pepper oil, half a spoon of onion partner chili sauce, adequate salt, a little onions of garlic paste, and a little cold- and white-opened mix。
  • Make Beans step 7
    9
    The soy sauce continues to be boiled for 2-3 minutes, cooling to about 90°C。
  • Make Beans step 8
    10
    They are evenly placed in pre-prepared halogen, and they are smoothed with shovels。
  • Make Beans step 9
    11
    It's obvious that the protein is separated。
  • Make Beans step 10
    12
    Until the water is clear, like this。
  • Make Beans step 11
    13
    The water is filtered out and sprung out。
  • Make Beans step 12
    14
    Bean blossoms。
  • Make Beans step 13
    15
    Splendid。
  • Make Beans step 14
    16
    The finished product。
  • Make Beans step 15
    17
    The finished product。
  • Make Beans step 16
    18
    The finished product。
  • Make Beans step 17
    19
    The finished product。

    • Beans Make Tips

    number1: salt cannot be eaten directly, remember to enter the mouth. number2: cooking soybean milk with a small fire throughout the journey, with a shovel and a light-throwing to avoid the bottom-drying effect. number: remember to observe formation at point halogenation and to add or release less halogen at the discretion of the circumstances。

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