Purple control is here again. Now let's make a nutritious sweet soup. Purple yam and peanut milk soup sounds good and is very suitable for women!
Purple yam contains a large amount of nutrients such as protein, polysaccharides and starch. It has certain therapeutic effects on spleen deficiency diarrhea, chronic diarrhea, deficiency tuberculosis cough, kidney deficiency and seminal emission, frequent urination, and delicious taste.
Eating regularly can lower blood pressure and blood sugar, fight aging, prolong life, strengthen brain and wisdom, and enhance human immunity.
Purple yam peanut milk
Recipe Recommendations
- rape groundnut kernels 2 tablespoons (peeled)
- fresh milk 300 ml
- wolfberry 6 grams
- sweetening
- cook
- ten minutes
- ordinary
Steps for Purple yam peanut milk
1
First peel and wash the purple yam, cut it into slices, and then use a mold to cut it into flowers for later use!
2
Pour fresh milk into the pan.
3
Add the purple yam slices.
4
Add peeled and cooked peanuts.
5
Add some more wolfberry seeds, simmer for 8 minutes, and take out.