Black wheat buns
By VicentaLakin
BREATH-CUTTING BREAKFASTS, HIGH- AND LOW-FIBRE GI, SUGAR-FREE, SALT-FREE VERSIONS, STRONG ABDOMEN. ♪ ALL-BLACK WHEAT ♪
Recipe Recommendations
- black whole wheat flour 500G
- yeast 3g
- water
Steps for Black wheat buns
1
3g yeast open with warm water。
2
A small drop into the black whole wheat flour。
3
Scratched into smooth noodles, fermenting twice as big。
4
Extortion, rollers。
5
Cut it evenly, exhaust it round。
6
Get in the pot for a second fermentation。
7
It fermented twice as big, opened fire for 18 minutes and boiled for 5 minutes。
8
It's finished. It's required for breakfast。