How is the New Year for everyone? Although it is very late, I still wish everyone good luck and good health in the Year of the Dragon.
I think everyone bought a lot of fruits during the New Year like me, but this year is over and there are still too many fruits left uneaten. Let's make use of them today. In addition, I gained a lot of weight during the New Year, so the coarse grain helper I made today is oil-free. haha. Everyone can eat whatever they want.
Apple oatmeal coarse grain bar
- sweetening
- roast
- three-quarters of an hour
- ordinary
Steps for Apple oatmeal coarse grain bar
1
Raw materials.
2
Beat the oats into powder. In fact, ready-made whole wheat flour can also be used.
3
Mix the polished oatmeal and cornmeal and sieve.
4
Cores the apples and beat them into apple puree, and add a little water.
5
Remove the cores and chop the dates. My dates are very big. These can be increased or decreased according to different people's tastes. I chose dates because I didn't want to put sugar in it and was afraid that it wouldn't taste good, and I liked them more.
6
Pour the apple puree and chopped jujube into the flour. My apple puree is just right to mix the flour. If your apples are small, you can add water.
7
Because the cornmeal and oatmeal flour are used, both of which are relatively coarse fiber, it is easy to lose shape when cut into strips. So use a rolling pin to beat the dough in place.
8
Cut it into strips and rub it slightly round with your hands. Put in the oven. 190 degrees, just bake it until it is dry. It can also be used as a snack for grinding teeth. I used it for almost 40 minutes, but I still control it myself.