No sugar, no oil, no rice

By VicentaLakin

No sugar, no oil, no rice
The epidemic at home, all from Jane, making a simple, low-fat sugar-free, oil-free bag, can be a success for the newcomers, with very friendly, clean bread, chewing on the outside, soft and digestive inside, full of wheat, and no burden. After a long overnight freeze and fermentation, the fragrance of wheat spreads。

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Steps for No sugar, no oil, no rice

  • Make No sugar, no oil, no rice step 0
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    190 grams of high-strength flour, 100 grams of whole wheat flour, 260 grams of milk, 3 grams of salt and 3 grams of yeast, all of which can be mixed together with razors。
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    Covered with a lid or a protective film, static for 30 minutes。
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    Scratch a little water, shaving loosely from the side to the middle, scraping about 20 times evenly, and continuing to cover the membranes for 30 minutes。
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    The loosely well-loved noodles already have a bit of pasta, with a little bit of water on their hands, and the five-to-six folding of the noodles, which continues to be covered with a 30-minute membrane laxity。
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    I'm going to make the noodles loose and I'm going to fold them five to six times。
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    Put a sheet of oil in the basin, put it in the noodles, wrap it with a film, freeze it all night。
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    Take out the lax noodles in the morning and throw a lasagna。
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    It's a stylish form of growing up with a hand。
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    Let's fold it up and down。
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    Keep crushing with your hands。
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    And fold it around。
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    Keep your mouth shut and your hands round。
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    The sheet of oil in the basin is placed in a lasagna, covered with fresh membranes in warm places and fermented 1.5 times larger。
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    A fermented pasta, a lasagna。
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    Cut out the bouquet and then enter the oven。
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    The oven is pre-heated at 200°C, baked for about 20-25 minutes, saw a tin sheet of paper on the surface and placed on the bread to prevent the surface from being too hot, and a bowl of hot water was placed early in the oven, so that the baked bread skin is thin。
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    Take it out, put it out later。
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    ALL-MEAT, NO SUGAR, NO OIL. FINISH O
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    It's chewing its head, softly digestively inside, and low-fat health。
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    Long periods of cold fermentation, full of wheat。

    • No sugar, no oil, no rice Make Tips

    One can be sliced and eaten directly, and various jams can be painted, etc. 2. There is also a variety of nuts, groceries, cereals, etc. that can be added to the flavor. 3. Refrigerated storage, which can be kept under seal for longer periods。

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