Spray peppers and white mushrooms
By VicentaLakin
The high nutritional value of the platinum mushrooms, which contain rich plant fibres, proteins, amino acids and vitamins, can supplement the nutrients needed by the human body. Scientific research has shown that white porridge mushrooms can increase human immunity, contribute to the discharge of the body ' s toxins, ease constipation, reduce blood pressure and prevent the hardening of arteries and heart disease. Weight loss occurs because of the presence of essential amino acids, which promote body muscle generation, maintain body blood sugar stability and reduce triesters of glycerine. Because of the abundance of trace elements and selenium, cell oxidation is prevented, the immune system is activated and the tumor is protected。
Recipe Recommendations
- white jade mushroom 200g
- screw pepper one
- shredded pork 80g
- carrots 50g
- edible oil half a spoonful
- salt 1.5G
- soy sauce Xiao Xu
- chicken essence 1g
- slightly spicy
- fried
- ten minutes
- simple
Steps for Spray peppers and white mushrooms
1
White mushrooms washed, cold-watered。
2
Cook it for two minutes。
3
Cold water has been extracted for dry water backup。
4
Screw peppers clean。
5
Cut the silk, carrots and cheese。
6
Hot pots with cold oil and hot salt。
7
The meat and carrots。
8
Turned it up to the filament。
9
Sprinkled peppers evenly spread white mushrooms。
10
One minute of fire, and then I'll let you go。
11
It's a good job。
12
The finished product。