Steam of groceries
By VicentaLakin
In the sense of taking care of the human body, it would be beneficial to eat more of the coarse food and food. I gave my family last night a steam of groceries: vegetables, coarse grains, low fat nutrition..
Recipe Recommendations
- pumpkin 1/4 of
- sweet potato one
- carrots half a
- broccoli half a
- olive oil 2 tablespoons
- Shallots, garlic and millet pepper rings appropriate amount
- salt half a spoonful
- soy sauce 1 scoop
- balsamic vinegar 1 scoop
Steps for Steam of groceries
1
Preparation of food: pumpkins, potatoes, carrots, broccoli。
2
The orchids are fried with scissors into a small pot. The orchids are complex and contain many wrinkles and pesticide residues, and salt can be added to disinfection。
3
A half spoonful of flour is used to absorb pesticide residues and dust。
4
Add water for repeated cleaning。
5
Until after several clean-ups, the water quality became clean。
6
Dry water。
7
Carrots go piping up strips。
8
Slice after the potato wash。
9
Pumpkin cut to pick up a quarter。
10
The first stage of the steam cage, made of bamboo, is placed in potatoes and pumpkins。
11
Second layer into broccoli and carrots。
12
On the pot for 45 minutes。
13
Prepare onions of garlic and peppers。
14
The bowl is filled with grubs, hot oil, salt, and vinegar。
15
A very simple, low-fat-nutrient grub is ready for dinner。