Japanese grilled eel

By CristinaMueller

Japanese grilled eel
Phospholipids contained in eels are indispensable nutrients for brain cells. In addition, eels also contain DHA and EPA, commonly known as "brain gold", which are higher in content than other seafood and meat, and play an important role in preventing cardiovascular diseases. In addition, eels also contain a large amount of calcium, which also has a certain effect on preventing osteoporosis. The skin and meat of eel are rich in collagen, which can beautify the skin and delay aging.

Recipe Recommendations

  • eel appropriate amount
  • minced garlic appropriate amount
  • soy sauce appropriate amount
  • soy sauce appropriate amount
  • salt appropriate amount
  • sugar appropriate amount
  • pepper appropriate amount
  • liquor appropriate amount
  • honey appropriate amount

Steps for Japanese grilled eel

  • Make step 0
    1
    1. Remove the viscera of the eel and wash it.
  • Make step 1
    2
    2. Cut it in the middle, remove the fish bones, and obliquely cut it twice.
  • Make step 2
    3
    3. Marinate with the above seasonings for about half an hour.
  • Make step 3
    4
    4. When the pan is hot, the ginger wipes the pan and does not stick easily.
  • Make step 4
    5
    5. Add a little base oil and fry one side of the fish first, because the fish skin sticks easily to the pan.
  • Make step 5
    6
    6. Cook it before both sides and drizzle with a little honey to increase the taste.

    • Japanese grilled eel Make Tips

    Because eels have more fish bones, you must be careful when giving them to your children!

    Recipe Categories

    Recipe recommendation