Don't rub the bar of wheat
By VicentaLakin
Today I'm going to learn the recipe of my little sister to make a whole-martian stick. The materials and operations are very simple, with a cold fermented pasta after one night, a flavour of wheat, a roasted crust, a wet and soft tissue, and a stretch, which is more fragrance and less fat and less burdensome to eat。
Recipe Recommendations
- whole wheat flour 150 grams
- ordinary flour 200 grams
- qingshui 280 grams
- yeast 2 grams
- salt 5 grams
Steps for Don't rub the bar of wheat
1
280 grams of water added to yeast 2 grams, evenly mixed。
2
Added to the whole wheat flour 150 grams, ordinary flour 200 grams, salt 5 grams, with razors to dry powder, in groups。
3
Cover the lid for half an hour。
4
From the edge, the dough is folded to the middle, and then the dough falls a few times. If it feels too sticky, the sticky hands do not sticky。
5
Keep covering the lid and relax for half an hour。
6
Quick and smooth noodles, once again scratching from the edge to the middle, and then lifting them up a few times. If they feel too sticky, the sticky hands don't stick。
7
When the face is out, it's covered with film, and it's frozen all night。
8
The next day, the noodles were removed, a lasagna was placed on the slab and the operating board, and they were thrown out。
9
When it's rounded, cut into a flat three。
10
A small fold of the lower lumps with a soft hand, so that the light can rise up, and the protective membranes can return to temperature for about 30 minutes。
11
Take a noodle and put your finger on it。
12
Smash the noodles gently from one side, and make a note。
13
And then it's twirled, thick in the middle, equal length and dish。
14
Put a silica sheet on the grill, a lasagna powder, and put it on the organized noodles。
15
Silicon oil paper is used to separate the noodles and to cover the shampoo and continue to warm the room for 40 minutes。
16
A soft noodle, a little flour on the surface and a knife to cut out the trail。
17
The oven 230°C is preheated 10 minutes in advance, and an empty grill is added to the bottom of the oven. When preheated, put the baker with bread in it and then add hot water to the already hot empty dish, generate steam and close the oven quickly。
18
230°C, baked for 12-15 minutes。
19
ALL-EAT BAR, FINISH O
20
Frozen pasta after a night, full of wheat。
21
Boiled and corroded, the tissues are soft, the fragrances are fragrance, the body is healthy, the fat is down, and there is no burden to eat。Don't rub the bar of wheat Make Tips
1. The intake of flour varies from household to household and the amount of flour added can be adjusted on its own. Two, I'm out of macaroni, so it's plain flour. 3. The stick is slashed in thick, sealed and frozen. At 180-degree ovens, two more minutes of the shell is ready。