Pickled seafood bran pancakes

Recently, the Dukan diet is the most popular diet. Many celebrities have relied on it to lose weight successfully. Its core food is oats bran. As a result, many recipes about oats bran in bookstores and supermarkets are all oats bran food, including pancakes, crepes, cakes, everything. oats bran in organic stores is always in a very conspicuous place, and the price is really not cheap.
Oat bran is the bran of oats, which is the "shell" that protects oats seeds. The oatmeal we usually eat is made from oats seeds removed from shells and pressed, and plant seeds usually contain higher calories and starch. But oat bran, which is the shell of seeds, is different. It not only contains less calories, but also contains the most abundant beta glucan in grains. beta glucan is a soluble dietary fiber and is a known effective ingredient for lowering blood lipids. Therefore, oat fiber is known as "aristocratic dietary fiber." According to measurements, the soluble dietary fiber content in oat bran is more than 50% higher than that of oat seeds.。Oat is the only crop in grains that contains saponin, which can regulate the body's gastrointestinal function and lower cholesterol.
Compared with wheat bran, the taste of oat bran is much better, and the recipes are also more diverse. The main courses, desserts, and main courses are all delicious. I have been in the habit of eating oatmeal bran for a long time. I inevitably feel monotonous when I eat it with boiled milk. Therefore, I learned from the Korean kimchi seafood cake method and made this nutritious and delicious pancake.
Of course, you can't buy spicy cabbage in the supermarket here. The Super League has very small and expensive cans. Every time I go there, I will go and see it, but I always can't afford the courage to buy it. Fortunately, we rely on ourselves and have enough food and clothing! Because spicy cabbage already has a lot of flavor, there is no need to add other condiments.
In fact, I really don't like eating soft things very much, and I finally feel that I lack some chewy feeling. This time I added chewy squid and crispy horseshoe, which made the taste richer, extended the chewing time and increased the feeling of fullness.