Nutritional analysis of cabbage:
1. Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at the same high level as asparagus and cauliflower;
2. The nutritional value of cabbage is similar to that of Chinese cabbage, and it is rich in vitamin C;
3. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women. Regular consumption of cabbage can prevent skin pigmentation, reduce freckles in young people, and delay the appearance of age spots;
4. It can improve human immunity, prevent colds, and protect the living indicators of cancer patients. Among anti-cancer vegetables, cabbage ranks fifth and is quite prominent;
5. Cabbage is also an ideal food for patients with diabetes and obesity.
Vinegar shredded cabbage
By AracelyBlock
Recipe Recommendations
- dried red pepper of 2
- salt 2 grams
- mature vinegar 3 grams
- lard 50 grams
- sweet and sour
- fried
- ten minutes
- simple
Steps for Vinegar shredded cabbage
1
Remove the old and rotten leaves of cabbage and cut open.
2
Prepare the vinegar.
3
Tear the cabbage into small pieces by hand, wash and drain.
4
Cut the dried peppers into small pieces.
5
After heating the oil in the pan, add the cabbage.
6
Stir fry until the color changes slightly, add the dried pepper strips and salt and stir well.
7
Stir fry until the cabbage is slightly soft, drizzle with mature vinegar to taste.Vinegar shredded cabbage Make Tips
1. After washing the cabbage and tearing it into small pieces, try to control the moisture as much as possible to avoid too much moisture affecting the taste when frying;2. When the cabbage becomes slightly soft to translucent, add the vinegar, and do not pour it on the vegetables. Pour it on the wall of the pot, and the aroma of vinegar will be emitted at high temperatures;3. When frying the cabbage, stir quickly over high heat to ensure that nutrients are not lost.