Two bean porridges full of wheat
By VicentaLakin
whole wheat powder is generally used to improve constipation or antioxidation, and high blood sugar patients are prohibited from eating. whole wheat powder is rich in proteins, vitaminb, minerals and a small amount of cellulose, which, after ingestion of the human body, nourishes the nerve, improves the insomnia, and promotes intestinal creeping and constipation. in addition, high levels of sugar can improve head dizziness, headaches, etc. due to low blood sugar, which can also be highly resistant to oxidation and eliminate coloring in the face. it is recommended that indigestion patients do not consume whole wheat powder, which tends to exacerbate the symptoms of indigestion。
Recipe Recommendations
- Double-bean Gorgon Euryale Rice Congee 800g
- whole wheat flour appropriate amount
- yeast 2g
- dry flour appropriate amount
- no appropriate amount
Steps for Two bean porridges full of wheat
1
Porridge left。
2
The yeast mix is even。
3
Put the whole wheat powder。
4
Scratch the noodles。
5
fermenting in warmth。
6
Nice face out of the air。
7
Split into small agents。
8
Scrambling。
9
Second fermentation in the steam cage。
10
Nice buns。
11
The fire broke open, evaporated for 25 minutes, five minutes。
12
The finished product。