A taco box cake

By VicentaLakin

A taco box cake
For me, who managed to lose dozens of pounds in more than two months, the focus is on low-fat, low-calorie foods that can solve problems! This cake is a healthy and delicious potato cake, so this box cake I used to make for summer breakfast, so let's do it with a full sense of happiness

Recipe Recommendations

  • konjac flour 25g
  • large eggs of 4
  • Fine whole wheat flour 10g
  • of erythritol 35g
  • skim milk 45G
  • Lipu taro 250g
  • purple potato 80 grams
  • sugar-free coconut juice 80ml
  • sugar-free yogurt a pack
  • Any fruit appropriate amount

Steps for A taco box cake

  • Make A taco box cake step 0
    1
    Let's start with fertilizing the tacos and the chips
  • Make A taco box cake step 1
    2
    And then we started making tart cakes: preparing two oil-free stainless steel basins, separating the egg clears, and the egg yolk。
  • Make A taco box cake step 2
    3
    The drop of 45 grams of defaminable milk in the yogurt basin, without which pure milk can be used, is actually negligible。
  • Make A taco box cake step 3
    4
    The yolk and milk are sifted in both tara and whole wheat。
  • Make A taco box cake step 4
    5
    Watch out, it's easy to mix the tarp in here. You can mix it in two parts, and you can mix it evenly without dry powder
  • Make A taco box cake step 5
    6
    We're going to start processing proteins, which are eggnogs, and we're going to add chromosomes。
  • Make A taco box cake step 6
    7
    Start with an electric omelet, send a few drops of lemon juice in a rough bubble and continue to pass out, and close to a hard bubbly, you can just lift the omelet frost in a little bend
  • Make A taco box cake step 7
    8
    Take a third of the protein cream and put it in the pasted yogurt paste, evenly with a razor, and repeat it until all the yogurt and yogurt are evenly mixed。
  • Make A taco box cake step 8
    9
    The dish, which is 28 cm * 28 cm * 3.5 cm, is pre-painted with oilable paper and fed into mixed paste。
  • Make A taco box cake step 9
    10
    Scratch the surface with a razor or a blade, and shake it off
  • Make A taco box cake step 10
    11
    Delivery to preheated oven mid-level 150°C, 40 minutes. Note that each oven model has a different temper and temperature time for reference purposes only。
  • Make A taco box cake step 11
    12
    It's normal to get the cake out of the oven, to rip out the oil sheet around, to dry out the grill, and to turn back a little bit。
  • Make A taco box cake step 12
    13
    Steamed potatoes and potatoes are put in big bowls with coconut juice or coconut。
  • Make A taco box cake step 13
    14
    It's not a bad idea. There's no mixer stick that can be crushed into mud by a slurry or a large spoon in mixed coconut juice or coconut! If you're too dry, pour some more coconut juice or coconut in
  • 15
    Let's compare the empty box to the cold piece of cake。
  • Make A taco box cake step 14
    16
    Split several equals! Start assembly below
  • Make A taco box cake step 15
    17
    A piece of tarp cake, like a picture。
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    18
    Squeeze some coconut potato mashed
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    19
    And a tarp cake。
  • Make A taco box cake step 18
    20
    One more bag of sugarless yogurt。
  • Make A taco box cake step 19
    21
    Or you can put a bar of oats on top
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    22
    Send it in the freezer for the night。
  • Make A taco box cake step 21
    23
    Who can say no to breakfast this summer
  • Make A taco box cake step 22
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    It's so satisfying! You can't put fruit in it
  • Make A taco box cake step 23
    25
    Think about anything you want
  • Make A taco box cake step 24
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    Super-high paint, low-calorie, low-fat, low-smooth-free, healthy box cake

    • A taco box cake Make Tips

    Potato cake is a low-calorie, oil-free, sugar-free piece of cake that's suitable for the fat-down period and for people who want to keep their bodies together for dessert

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