Fried salmon
By VicentaLakin
the size of salmon is not high, it supplements the body ' s need for multiple vitamins, minerals and unsaturated fatty acids, and it promotes appetite without causing obesity. shrimp cyanide is also more abundant in salmon and can be resistant to oxidation. it eliminates pigmentation and white skin from the face, where vitaminsa and vitaminb are more abundant, and improves dystrophy and the prevention of foot-temporal diseases。
Recipe Recommendations
- the salmon 1 block
- onion half a
- color pepper one
- chives 3 trees
- lemon half a
- olive oil 30ML
- cooking wine 1 scoop
- soy sauce 1 scoop
- pepper a little
- sea salt a little
- fish-flavored
- fried
- ten minutes
- simple
Steps for Fried salmon
1
Prepare your food。
2
The salmon are washed and dried with kitchen paper to add wine and pepper powder, sea salt and a little olive oil, and the salmon is painted with a 15-minute silence and water from kitchen paper。
3
Clean up all the food, onion slices, onion slices, lemon slices, pepper slices。
4
With olive oil, seven cents of the heat is added, and the onion is put in the scent。
5
Put the onions in the salmon, put them on the onions, and let the onions absorb the onions and remove them。
6
Put onions and peppers on the plate to the extent you like。
7
The salmon continue to fry, adding the gravy of organic sauce to the pan。
8
A little boil can load a plate, with lemon juice。
9
You can eat with onion flowersFried salmon Make Tips
If you don't want to lose weight, you use butter. It'll taste better。