The lettuce content is high in potassium, which is conducive to promoting urination and reducing pressure on the atrium. It is extremely beneficial to patients with high blood pressure and heart disease.
lettuce contains a small amount of iodine, which has a major impact on human basic metabolism, mental and physical development and even emotional regulation. Therefore, lettuce has a calming effect, and regular consumption helps eliminate tension and help sleep.
stir-fried bamboo shoots slices
Recipe Recommendations
- lettuce appropriate amount
- Tremella appropriate amount
- chili appropriate amount
- pepper appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
Steps for stir-fried bamboo shoots slices
1
Slice lettuce and tear the soaked white fungus into small flowers.
2
Blanch the soaked white fungus in water.
3
Put the oil in the pan, add the pepper and dried pepper and fry until fragrant.
4
Pour in the bamboo shoots and tremella, add salt and stir fry, remove from the pan and add chicken essence.stir-fried bamboo shoots slices Make Tips
To keep the sliced bamboo shoots crispy, the stir-fry time should be short.