Assorted dishes are the most nutritious. If paired well, they can maintain a balanced nutrient intake in the daily diet, which is more in line with the nutritious meal requirements of the elderly and children. The ideal combination is no more than 25% protein and fat, 40% vitamins and dietary fiber, and 35% carbohydrates. This is just a reference.
Today, I will make a home-cooked assorted dish called "cured mixed stir-fried". It contains bacon, eggs, mushrooms, broccoli, fungus, etc. The recipe is as follows;
stir-fried cured meat and assorted ingredients
By IsomBeatty
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried cured meat and assorted ingredients
1
Blanch mushrooms, broccoli and fungus in water for later use.
2
Stir the eggs well and set aside.
3
Leave the base oil in the pan and add the bacon and stir-fry.
4
stir-fry the bacon thoroughly, add onions and red peppers, stir fry for a few times, and cook in Shaoxing wine.
5
After cooking Shaoxing wine, add appropriate amount of oyster sauce and stir well.
6
Then pour in the blanched broccoli mushrooms and scrambled eggs.
7
Stir well and finish seasoning, sprinkle with a little sugar and salt.
8
Sprinkle in a little pepper powder, stir fry over high heat evenly, and serve.
9
Put the vegetables into a hot pot and serve.stir-fried cured meat and assorted ingredients Make Tips
Characteristics of this dish: colorful and beautiful, rich combination of meat and vegetables, comprehensive and balanced nutrition, delicious and delicious taste. Warm tips: 1. You can also use double wax to stir-fry, that is, bacon and sausage. It can be called a combination of meat and vegetable double wax. 2. You can mix vegetarian dishes at will, but it is best to have mushrooms and some assorted vegetables, etc., so that you can maintain a balanced nutrition. You have protein, fat, dietary fiber, vitamins, etc., and you can eat them regularly. It is the healthiest thing. This home-cooked dish with a large stir-fried spoon,"cured and assorted stir-fried", is ready for friends 'reference!