Pumpkin
By VicentaLakin
Pumpkin is well nourished, has thermal detoxification, helps digestion of the gastrointestinal tract, and has beauty. Pumpkin is particularly suitable for summer。
Recipe Recommendations
- pumpkin 450g
- passion fruit of 2
- honey 1 teaspoon
- salt 1 teaspoon
- white sugar 1 teaspoon
- Flavor Flavor Rice Vinegar 1 scoop
- sweet and sour
- mix
- ten minutes
- simple
Steps for Pumpkin
1
Prepare your food。
2
excavating all the fragrances, and excavating the fragrances。
3
Pumpkin goes to the skin, seeds go to wash, everything goes to the twig, and it's made of pumpkin silk or thins, which are placed in the container。
4
Salt and sugar。
5
Put on one-time gloves and evenly mix the pumpkins, so they're softened。
6
Add rice vinegar mixed evenly for about five minutes。
7
The pickled pumpkin squeezed the water, washed it with pure water and dried it into the bowl。
8
Added to the fragrance, a small spoon of honey, covered with a membrane to freeze in the fridge for about 15 minutes。
9
Removes the load。
10
It's sour, it's delicious, and it's delicious。Pumpkin Make Tips
1) A person who likes to eat acid can do it without honey, and according to his taste, the fragrance seeds can be filtered out, but I feel that the fragrance seeds bite "things." 2) Pumpkin can be eaten alive, both to reduce nutrient loss and destruction and to better preserve the nutritional value of the pumpkin. 3) Combining pumpkins can reduce and prevent constipation because of the abundance of oil in the raw pumpkins, which can promote defecation well through lubrication of the intestines, and the benefits of constipation are clear for prevention and mitigation。