Make dinner with two-course desserts without oil, sugar and carbohydrates, and you can eat contentedly without burden.
Small apple, big essence!
Apple yogurt
Recipe Recommendations
- Apple one
- the cranberry 1 small
- red wine 150ml
- cinnamon powder half a tablespoon
- milk fragrance
- cook
- ten minutes
- simple
Steps for Apple yogurt

1
Prepare an apple. The red kind, it is recommended to have a strong apple aroma.
2
Grab some cranberries.
3
Wash the apples and cut them into small pieces. I like the bigger ones, which will have a better taste. Stir them into apple puree, which looks like baby food.
4
Boil about 50ml of water just enough to pass the apple pieces. This is cooking sauce, not soup! When the water is boiling, add the cranberry grains into the water, cook for one minute, add the apple pieces, cover and simmer.
5
Pour in cinnamon powder and continue to simmer!
6
Wait until the apple is soft and rotten, you can start the pot! The degree of softness is almost as soft and rotten as the apple pie is ingrained. If you want something crispy, get up early! But I wanted the cinnamon to taste more, so I simmered it longer. Fill the bowl and let it cool!
7
Separating the juice from the applesauce, I'm afraid that so much sauce and yogurt will make soup, and the taste will not be very good, so I took out the juice to make other desserts!
8
Be sure to wait until the apple pieces cool, pour in the yogurt, stir, and you can start eating! Remember: It's plain sugar-free and low-fat yogurt! If you don't want a body or skin, you can put any kind of yogurt in it.
9
What do you do with the rest of the apple sauce! Thump, thump, red wine comes on stage! I remember drinking their Christmas red wine glogg(mulledwine) when I was in Copenhagen. It was filled with hazelnut slices, raisins, cinnamon powder, and some kind of strong liquor. It was really delicious. So I imitated a hot Christmas red wine today, but mine is a chilled version, hehe. Pour in the red wine correction glass and throw it into the refrigerator to chill!Apple yogurt Make Tips
#1. The creamy aroma and smoothness of yogurt and applesauce are super perfect. For a person like me who has been a tiring day, it is really healing. It is a hundred times happier than eating a large piece of cheesecake!# 2. In fact, I finished these two desserts on my desk. I live in a dormitory and don't have a big kitchen or a lot of kitchen utensils, seasonings or anything. But the big dream is not! As long as you are willing to trouble, you will of course feed yourself fully!# 3. Children who are not afraid can fry the apple pieces with butter and then cook the sauce with water. It will have a milky flavor and the applesauce will be more fragrant and smoother.