stir-fried bean sprouts
By TristinDoyle
During the germination process of mung bean sprouts, vitamin C will increase a lot, and some proteins will also be decomposed into various amino acids needed by humans, which can reach seven times the original content of mung bean sprouts, so the nutritional value of mung bean sprouts is greater than that of mung bean sprouts. Traditional Chinese medicine believes that mung bean sprouts cool and taste meridians, relieve toxins, and can also nourish the kidney, make diuretic, reduce swelling, nourish yin and strengthen yang, regulate the five internal organs, beautify the skin, and promote dampness and heat. They are suitable for patients with stagnation of dampness and heat, lack of food, fatigue, fever, polydipsia, constipation, poor urination, red eyes, sore nose and mouth, etc., and can also lower blood lipids and soften blood vessels.
Recipe Recommendations
- mung bean sprouts 300 grams
- green pepper 50 grams
- dried red pepper 5 grams
- oil appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- vinegar appropriate amount
- pepper appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- slightly spicy
- fried
- ten minutes
- simple
Steps for stir-fried bean sprouts
1
Wash bean sprouts and set aside.
2
Chop the peppers, green onions and ginger, and prepare the pepper.
3
Put appropriate amount of oil in the pan, first add pepper and pepper, add green onion and ginger, and stir-fry until fragrant.
4
Pour in bean sprouts and stir fry.
5
Pour in appropriate amount of cooking wine and vinegar and stir fry well.
6
Add green peppers, add appropriate amount of salt, stir fry evenly and remove from the pan.stir-fried bean sprouts Make Tips
1. Green bean sprouts are cold, so they should be served with a little shredded ginger. I cut slices because they are easy to pick out. 2. You should not have too much oil and salt when cooking, and try to maintain its light taste and refreshing characteristics. 3. After putting into the pot, turn the heat higher. Stir quickly and add some vinegar appropriately to preserve water and vitamin C, and the taste will be good.