Low-fat lemon hand tore chicken

By VicentaLakin

Low-fat lemon hand tore chicken
I've been fat for years, and I've been losing weight for three months, and I've finally gone from 160 to 125, and many sisters have asked me how thin I am

Recipe Recommendations

  • chicken legs of 3
  • lemon half a
  • zijiang 250g
  • millet pepper of 6
  • coriander 3 pieces
  • garlic appropriate amount
  • salt appropriate amount
  • soy sauce appropriate amount
  • vinegar appropriate amount
  • chicken essence appropriate amount
  • zero-calorie sugar
  • dried chili powder appropriate amount
  • oyster sauce appropriate amount

Steps for Low-fat lemon hand tore chicken

  • Make Low-fat lemon hand tore chicken step 0
    1
    The pot is filled with fresh water, and the chicken leg goes cold and boils for about 25 minutes。
  • Make Low-fat lemon hand tore chicken step 1
    2
    I've got cold water in my boiled chicken leg。
  • Make Low-fat lemon hand tore chicken step 2
    3
    A cold-watered chicken leg is torn into small pieces with its hands and placed in a spare plate。
  • Make Low-fat lemon hand tore chicken step 3
    4
    Ginger slices, lemon slices, millet slices, fragrance slices, and garlic in the basin。
  • Make Low-fat lemon hand tore chicken step 4
    5
    Put the chicken in the basin and then put it in salt, chicken concentrate, platinum oil, raw, vinegar, zero-carat sugar, powdered chili powder, in the fridge for an hour。
  • Make Low-fat lemon hand tore chicken step 5
    6
    It's done
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