1. Yellow croaker is rich in protein, minerals and vitamins, which has a good tonic effect on the human body. For weak and middle-aged and elderly people, eating yellow croaker will have a good therapeutic effect;
2. Yellow croaker is rich in the trace element selenium, which can clear free radicals produced by human metabolism, delay aging, and have prevention and treatment effects on various cancers.
3. The radish body itself produces a variety of trace elements of interferon, which can enhance the body's immunity and inhibit the growth of cancer cells, which is of great significance for preventing and fighting cancer. Mustard oil and dietary fiber in radish can promote gastrointestinal peristalsis and help the discharge of waste in the body. Eating radish regularly can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.
Radish and yellow fish soup
By ArchDonnelly
Recipe Recommendations
- small yellow croaker 250 grams
- white radish 200 grams
- oil appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- Jiang appropriate amount
- onion appropriate amount
- wolfberry appropriate amount
- starch appropriate amount
- pepper appropriate amount
Steps for Radish and yellow fish soup
1
Peel and wash the white radish.
2
Cut it into thin threads for later use.
3
Remove phosphorus, gills and belly from small yellow croakers, wash them.
4
Pat starch on both sides of the fish.
5
Add oil and fry on both sides thoroughly.
6
Add shredded radish.
7
Add appropriate amount of boiling water.
8
Add cooking wine, ginger slices, and onion knots, and cook for 15 minutes over high heat.
9
Add salt and pepper.
10
Add the wolfberry and bring to a boil.
11
Add some chopped green onion.Radish and yellow fish soup Make Tips
Those who are not suitable for eating radish: radish is a cold vegetable. Those who have a yin deficiency and a cold constitution and those who are deficient in the spleen and stomach should not eat more. Patients with gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. eat less radish. When taking ginseng and American ginseng, do not hold radish at the same time, lest the efficacy of the drug will be reversed and it will not play a tonic role.