Healthy red bean stuffing
Ingredients: glutinous rice
Recipe Recommendations
- red bean 200g
- glutinous rice 50g
- red dates 10 teeth
- brown sugar appropriate amount
- sweetening
- cook
- several hours
- simple
Steps for Healthy red bean stuffing
1
Pour the red beans and coix seeds into a basin and soak in water for more than 12 hours.
2
Wash the soft red beans and coix seeds and place them in an electric rice cooker.
3
Add water slightly above the red beans.
4
Add red dates, cover and simmer.
5
After boiling, add water again and cook again until the water dries.
6
Stir the cooked red beans with a spoon and press them into a paste.
7
Add the right amount of brown sugar [to your liking sweetness].
8
Stir well with a spoon and serve.Healthy red bean stuffing Make Tips
The vegetable soap contained in the skin of red bean can stimulate the intestinal wall, improve constipation, promote urination and excrete excess cholesterol and salts from the body, so it has a good improvement effect on edema type obesity. The biggest feature of noodles and red beans is that they are extremely rich in VB1, which can maintain the normal operation of the mental system and are also the best ingredient for treating beriberi.