Black whole-wheat chicken
By VicentaLakin
many sisters say they can't eat carbon water, they can't eat staple foods, but they have to eat it in the fat. adults need 150-300 g of carbon water a day. it's a very nice piece of slow carbon water. it's my usual staple food. it's chicken for the pie. it's coarse-fiber food
Recipe Recommendations
- black whole wheat flour 400g
- yeast 4.5g
- fresh bamboo shoots 260g
- leek 250g
- chicken breast 250g
- warm water 225G
- salt appropriate amount
- bean paste appropriate amount
- chicken essence appropriate amount
- oyster sauce appropriate amount
- soy sauce appropriate amount
- edible oil appropriate amount
- chili powder appropriate amount
- corn starch appropriate amount
- salty and fresh
- steamed
- several hours
- simple
Steps for Black whole-wheat chicken
1
prepare 400 g black whole wheat powder。
2
yeast and 55g warm water melt。
3
melting yeasts fall into the black whole wheat powder, pour into 170 g of warm water, mix into a swirling form, rubbing in a smooth face, and fermenting on the cover in warmth to twice as large (the warm water suggests a small number of additions, different flour absorbs different degrees of water and can adjust the amount of water to the actual situation)。
4
Let's make the fermentation。
5
It's fine, too。
6
The chickens' chests are poached, and a little starch's taken。
7
There's a small amount of oil in the pot and the heat in the soy sauce。
8
I'm gonna pour chicken and make it white。
9
Pour in, release in, stork oil, salt, chicken curd for about two minutes。
10
When you're done with it, you get it in the bowl。
11
And then you can pour the pickles into the saloon, put some pepper powder, mix them up, and you can try some salty and adjust them。
12
the fermented noodles are first ventilated and then split into about 20 g of noodles。
13
It's made of thin, middle edges。
14
Put the material in。
15
Wrap it up like a bag。
16
The pot is filled with warm water of about 60 degrees, evaporated brush oil, packed in bags, and re-fermented for 15 minutes (no firing is required, water temperature is only 60 degrees)。
17
It's about 15 minutes after the fermentation, off the fire, two more minutes。
18
The black, fat buns are out。
19
Good-quality diets in the bloated season。