River shrimp and towel gourd
It's a very common plate of stir-fried vegetables. The loofah was given by a colleague and grown by his father-in-law. I can eat freshly picked loofah, gourd, green beans, edamame every day. It's great. Compared with the vegetables in the greenhouse, the vegetables I grow at home are much more delicious. I also soak in some light and have fresh vegetables to eat every day, ha.
Recipe Recommendations
- loofah appropriate amount
- River shrimp appropriate amount
- Mushroom embroidered appropriate amount
- garlic appropriate amount
Steps for River shrimp and towel gourd
1
Peel the loofah.
2
Cut into pieces with rotary knife.
3
Wash the needle mushrooms, pick up the river shrimp and drain the water.
4
Beat the garlic seeds and chop them into powder.
5
Sit in the pan and light the fire, and pour appropriate amount of oil into the pan.
6
Add garlic seeds and saute until fragrant.
7
Add the river shrimp and stir fry.
8
When the river shrimps turn red, remove them for later use.
9
There is still some residual oil in the pan. Pour in the loofah pieces and stir fry.
10
When the towel gourd is ripe, add the needle mushroom and stir-fry together.
11
Finally add the river shrimp.
12
Add some salt and chicken essence, stir fry well.River shrimp and towel gourd Make Tips
Nutritional Value: Luffa contains B vitamins that prevent skin aging, Vitamin C which brightens the skin, and other components; it can protect the skin, eliminate spots, and make the skin white and delicate. It is a rare and excellent beauty product, so luffa juice is known as "Beauty Water." Eating more luffa also helps women regulate irregular menstruation.
Edible Effects: Luffa is sweet in flavor, cool in nature, and enters the liver and stomach meridians. It has the effects of clearing heat and resolving phlegm, cooling blood and detoxifying, relieving heat and restlessness, unblocking meridians and activating collaterals, and dispelling wind. It is used to treat conditions such as feverish diseases with vexation and thirst, phlegmatic asthma and coughing, anal wind and hemorrhoids, metrorrhagia, leukorrhea, bloody strangury, boils and carbuncles, and lack of lactation in women.
The luffa sponge is sweet in flavor and neutral in nature, circulating through the twelve meridians; it can unblock meridians, activate collaterals, clear heat, and resolve phlegm.