Chicken roll
By VicentaLakin
Vegetables have a high moisture content and very low calories are good for diet. Chicken rolls — it's simple to make, but very nutritionally healthy dishes are really high proteins, low fats, the best diet to lose weight。
Recipe Recommendations
- chicken breast 2 blocks
- cabbage one
- cucumber of 2
- ginger slices 10 yuan
- cumin powder 1 scoop
- pepper powder 1 scoop
- chili powder 1 scoop
- soy sauce 1 scoop
- oyster sauce 1 scoop
- vinegar 1 scoop
- cooked white sesame seeds appropriate amount
Steps for Chicken roll
1
Preparation of food: two cucumbers, one cucumber, two chicken chests and a little ginger。
2
Chicken chests are cold and boiled, with ginger and wine, cooked and then immersed in ice water。
3
While cooking chicken chests, an additional pot of water, some oil and salt, and when the water is released into cabbage, it is cooked softly and drys the water。
4
Cucumber chorus, chicken chests torn to shreds, cabbage to cool。
5
Soy sauce: put pepper powder in the bowl, powdered powder, pepper powder, white sesame, with hot oil, then put a spoon of raw smoke, a spoon of pelican oil, a spoon of vinegar, evenly mixed. (I made the sauce, I forgot to take the pictures, but I can't send the pictures. 😂)
6
Put the sauce in the chickens and cucumbers, with a single glove and evenly mixed。
7
Packed chicken silk and cucumber rolls with dishes。
8
Fresh-mouthed chicken rolls。
9
Tasty, low-fat chicken rolls。Chicken roll Make Tips
You can make another sauce and eat while you're tired。