A cold, bitter melon
By VicentaLakin
Nutrient values and efficacy of bitter melons 1. Promotion of diet and de-heating fever; 2. protection against cancer; 3. reduction of blood sugar. Suffering, toxic, sexual, heart, liver, spleen and pulmonary. It has the effect of cooling the heat, detoxifying the venom, urinating the blood, exorcising the heart and improving the sun. It's summertime, we eat bitter melons, we can heat up the fire, we can detoxify, we can dry out the heat. Today, let's have a simple, cold, spicy, spicy melon。
Recipe Recommendations
- bitter gourd one
- garlic rice one
- chili 10 teeth
- sesame oil 1 scoop
- salt 1 scoop
- white vinegar 1 scoop
- white sugar 1 scoop
Steps for A cold, bitter melon
1
Food preparation: bitter melons, peppers, garlic。
2
The bitter melon washes and cuts。
3
We'll cut the guacamole out of the middle。
4
The water is boiled, put in oil, a small amount of salt, when the water is released into the bitter melon and recovered in 58 seconds。
5
Suffering melons are released into cold water and dry water control is lifted。
6
Dining sauce: garlic, peppers, perfume, sugar, salt, vinegar, evenly mixed。
7
Pough melons pouring in after dry water control, continuing to mix。
8
When it's loaded, it's cooled in the fridge and tastes better。
9
It's a cool, delicious, diarrhea map。A cold, bitter melon Make Tips
Bitter melons must not take too long to affect their taste and greenness. The spices can be chosen on the basis of personal preferences. If it's a colorful dish, it's best not to let it go。