Eggs and shrimp
By VicentaLakin
The nutrition and value of shrimp eggs is soft, digestible, and the shrimp meat contains rich magnesium, which protects the cardiovascular system well, reduces cholesterol levels in blood and prevents artery hardening. Not to mention eggs, which contain a large quantity of vitamins and minerals and high-quality proteins, are one of the best sources of human nutrition. During diet, shrimp fried eggs are eaten, and shrimp nuts and eggs are rich in protein vitamins and micronutrients, which complement nutrition and reduce beauty。
Steps for Eggs and shrimp
1
Preparation of food: eggs and prawns (shrimps wash and go to the shrimp line, purified eggs, ginger chips, salt pickled for 15 minutes)。
2
It's burning oil, and it's fried with shrimp。
3
Pour the dried shrimp into the egg fluid so that the egg fluid is fully wrapped in every shrimp。
4
Reburn the oil and pour the eggs and shrimp。
5
It's hot for a while. Those who like to eat fresh eggs can get up early and those who love the smell can get up a little later。
6
Every shrimp is covered in eggs
7
It's finished. You like to eat onion flowers。
8
Plus a burning broccoli, it's a scaleer that's lost fat, which is nutritionally simple。Eggs and shrimp Make Tips
Leather reduction, remember olive oil. Shrimp is salted in pickles and eggs in mixing fluids, so there is no need to add salt to the fire。