Three wheat buns
By VicentaLakin
THE PRINCE'S BLOOD SUGAR IS A LITTLE HIGH. IT'S A NORMAL HIGH OF 0.1. THE OLD LADY'S SCARED, DOESN'T EAT FRUIT, AND I'LL MAKE HER FOOD FOR DIABETICS. I BOUGHT LOW IG OATS AND BARLEY NOODLES, PUT SOME CORN NOODLES AND MADE HER A BUN。
Recipe Recommendations
- Instant oats 100g
- buckwheat flour 100g
- whole wheat flour appropriate amount
- warm water 400g
- yeast 2g
- cornmeal 100g
- dry flour appropriate amount
Steps for Three wheat buns
1
Get oatmeal。
2
It's hot。
3
The yeast mix is even。
4
Put on barley noodles。
5
Blend。
6
Put corn noodles on。
7
Put the whole wheat powder。
8
Scratch the noodles。
9
It ferments twice as big in warmth。
10
Take it out and put dry flour on the air。
11
Long strip。
12
Cut the buns。
13
Second fermentation in the steam cage。
14
The second one of the buns burned open, evaporated for 25 minutes, and five minutes。
15
The finished product。