As the saying goes, eating radishes in winter and eating ginger in summer. Although it is now spring, in this warm and cold season, eating more radishes is still of great benefit to your body. Because radish has the effects of digestion and stagnation, eliminating flatulence, detoxifying and heat, and relaxing constipation.
The white radish ribs soup can also promote digestion and strengthen the stomach, regulate qi and reduce phlegm. White radish is sweet and cool in nature, which relieves the middle and lower breath, reduces digestion and reduces phlegm; ribs are sweet and flat, supplements weakness and strengthens muscles and bones. They are stewed with radish. They have a fresh aroma, no oily or greasy, and the soup color is not thick or heavy. They are suitable for people who are engaged in sedentary or often socialize outside. Because radishes contain more fiber, are rich in water, and also have health and beauty effects.
This white radish ribs soup requires very few ingredients and is very simple to make. This dish is really delicious, nutritious, and easy to cook.
White radish ribs soup
By KathryneDare
Recipe Recommendations
- white radish 250 grams
- ribs 250 grams
- cooking wine 2 tablespoons
- salt appropriate amount
- salty and fresh
- stewed
- an hour
- simple
Steps for White radish ribs soup
1
Peel the radish and cut it into pieces.
2
After the ribs are cut into pieces, blanch them in water, and then wash them.
3
Put cold water in the pressure cooker, put the blanched pork ribs into the pan, add 2 tablespoons of cooking wine, then press for 15 minutes and turn off the heat
4
After the pressure from the pressure cooker is removed, open the lid, put the radish pieces into the pork ribs soup, then add appropriate amount of salt, cover and simmer over low heat for 20 minutes, and then start the pan.White radish ribs soup Make Tips
1. Radish contains a large amount of vitamin C, carotene and crude fiber. When used to make soup, it can lower blood lipids, stabilize blood pressure, and prevent gallstones. 2. If you don't have a pressure cooker at home, wash the ribs with water, boil them in a soup pot over high heat, simmer over medium heat for 30 minutes, then change to low heat for 20 minutes, add white radish and simmer together for 40 minutes. 3. Some people think that white radish is spicy, so they can blanch the white radish with water first. But I always felt that this would remove the nutrients of the radish, so I didn't blanch it. 4. Although white radish has a good digestive aid, it is not suitable for people with spleen and stomach deficiency and cold, patients with chronic gastritis, and gastric ulcer due to its cool nature. 5. When taking tonics, avoid eating radishes.