Garlic broccoli
By VicentaLakin
BROCCOLI IS A VERY POPULAR VEGETABLE, TASTED, NUTRITIOUS AND OF HIGH MEDICINAL VALUE. IT HAS EFFECTS SUCH AS URINARY SWOLLENNESS, INCREASED LIVER DETOXIFICATION AND PRESERVATION OF BLOOD VESSELS. 1. POTASSIUM WITH TRACE ELEMENTS IS FOUND IN URIN BROCCOLI. WHEN POTASSIUM ENTERS THE HUMAN BODY, IT PROMOTES THE EXCRETION OF EXCESS WATER IN THE HUMAN BODY, THEREBY PROMOTING METABOLISM AND GOOD URINE, WHICH IMPROVES THE EDEMA IN VARIOUS PARTS OF THE BODY. 2. ENRICHED VITAMIN C IN BROCCOLI, WHICH ENHANCES LIVER DETOXIFICATION, INCREASES LIVER DETOXIFICATION AND REDUCES THE INCIDENCE OF COLD AND SANE DISEASES. PROTECTION OF VASCULAR BROCCOLI CONTAINS A BETTER ANGIOGEN, WHICH PREVENTS CHOLESTEROL OXIDATION AND BLOOD PLATE CONDENSATION. THE PROPER CONSUMPTION OF BROCCOLI ALSO INCREASES THE VASCULAR WALL ELASTICITY AND MAKES IT LESS LIKELY TO BREAK, THUS REDUCING THE INCIDENCE OF HEART DISEASE AND STROKE。
Recipe Recommendations
- cauliflower 150g
- pork some
- salt
- chicken essence
- soy sauce 3g
- mature vinegar 3g
- garlic appropriate amount
- millet spicy a
Steps for Garlic broccoli
1
Pick up the cabbage and wash it in small pieces。
2
It's cold under the water with meat。
3
Cook the pot for three minutes。
4
Pick up the vegetable over cold water。
5
Another ten minutes of meatloaf。
6
Pick up the gravy。
7
Load。
8
Get the cooked meat less。
9
Change the knife。
10
Put the florist on。
11
Garlic cut the end。
12
Little rice spicy。
13
Garlic paste with salt and chicken。
14
Let the smoke and the vinegar go。
15
Combination until salt melts。
16
Garlic juice on the pork. Just spicy rice。
17
The finished product。