Grilled squid feet
By KobeShanahan
Today, I tidied the refrigerator and found that I had not finished eating the squid feet I bought before the New Year. I tried roasting this dish. I felt that the taste was not bad, so I shared it with everyone! After being slowly and finely roasted over medium heat at 200 degrees, it fully retains the unique freshness and soft and tough taste of the squid, meeting people's needs and wishes for seafood. Squid feet are rich in protein, calcium, phosphorus and iron, which are very beneficial to bone development and hematopoiesis. They can inhibit cholesterol content in blood, improve liver function, and have antiviral and anti-ray effects.
Recipe Recommendations
- coriander section appropriate amount
- sweet sauce 10 grams
- chili noodles 1 teaspoon
- cooking wine 1 tablespoon
- oyster sauce 0.5 tablespoon
- chicken powder 1 teaspoon
- chili oil 1 teaspoon
- green onion 1 teaspoon
- ginger 1 teaspoon
- soy sauce 1 teaspoon
- slightly spicy
- roast
- ten minutes
- simple
Steps for Grilled squid feet
1
500g of cleaned squid feet
2
Slice the onion and slice the squid feet.
3
Put the squid slices into a large bowl and add all the seasonings.
4
Spread tin foil on a baking sheet, spread small onion slices on the bottom of the baking sheet, and stir the squid slices and seasoning well.
5
Pour the squid slices evenly on top of the small onions, sprinkle with minced ginger and some chopped green onion.
6
Preheat the oven for 3 minutes at 200 degrees, place it on a baking sheet, bake for 15 minutes, remove the baking sheet, sprinkle with the coriander and the remaining chopped green onion. Serve.Grilled squid feet Make Tips
Add seasoning to the squid feet, stir well, marinate for 10 minutes before roasting to fully taste; the oven temperature should not exceed 200 degrees, and the time should not exceed 15 minutes, in order to retain the original flavor of the ingredients.