Spring is covered in autumn and freezing in spring. The current weather in Guangzhou is sometimes cold and hot. Wearing a single coat for a while and covering a cotton-padded coat for a while makes people who go out confused and have to carry coats with them to prevent temperature differences.
In this hot and cold season, the diet should not be too cold. Use a gradual process to recuperate. Stewed pork bones with soybeans, carrots, horseshoes or lean meat soup,
Soybeans are healthy ingredients. They are neither cold nor cold, and are rich in calcium. They can strengthen the spleen and qi. Carrots have carotene. Horseshoes are sweet and crispy. They can dispel diarrhea and refresh and nourish yin. If you cook horseshoes in summer, you should only put them when the soup is fast when it is good, so that the soup will clear away heat and detoxify.
Early spring should strengthen the foundation and recuperate. The ingredients of this soup are neither cold nor hot. Men, women and old can drink it.
80 grams of soybeans, 250 grams of carrot, 200 grams of water chestnut, 5 grams of angelica, 400 grams of pork bones, 3 slices of ginger, wash everything and cook for 2 hours
Carrots and horseshoe pork bone soup
By LaurenWalker
Recipe Recommendations
Steps for Carrots and horseshoe pork bone soup
1
80 grams of soybeans, 250 grams of carrot, 200 grams of water chestnut, 5 grams of angelica, 400 grams of pork bones, 3 slices of ginger
2
Soybeans can be soaked in advance, so that they can be boiled easily. You can be boiled without soaking in a hurry. They can be boiled for 2 hours and will be rotten enough.
3
Wash all ingredients and put them into the soup pot, fill with water, about 2500 ml
4
Cook over high heat for 3 to 5 minutes, change to low heat for 2 hours
5
Cook well and season with salt. I like it without salt and the soup is clearer and sweeter
6
Light angelica flavor, sweet and warm tasteCarrots and horseshoe pork bone soup Make Tips
Warm soup, put the horse hooves in and boil at the beginning of the soup. In summer, if you want to clear away heat, detoxify and moisturize, just put the horse hooves in when the soup is almost ready and boil it for another ten minutes.