Want to have black and shiny hair? Some people may think that wasn't easy? Just go to the barber shop and salon, so you should pay attention. As China, we all have dark hair plots. Many people wish they could have dark hair, and dyeing hair is very harmful to the body. Long-term dyeing can lead to brain diseases and leukemia.
The quality of a person's hair reflects the nutritional status of the human body to a certain extent. There are many foods in the diet that can nourish your hair. Amino acids and vitamins A, B, C, and D are necessary nutrients for hair growth. Trace elements such as copper, iron, and zinc and pantothenic acid can prevent hair and hair loss; Vegetable proteins such as sesame, walnuts, and beans, and calcium in kelp, and shellfish have special effects on hair blackening and smoothness; animal liver, red date tea, and polygonum multiflorum juice have the effect of improving hair color; Fruits, lean meat, eggs, spinach, cabbage, celery, dairy, black beans and other foods can promote cell regeneration and have an auxiliary effect in treating hair loss; chicken, eggs, fish, beef, and milk can promote the synthesis of hair keratin proteins.
Next, I would recommend a food tonic and hair nourishing soup-black sesame and black bean bone soup.
Black sesame and black bean bone soup
Recipe Recommendations
- black beans 300g
- black sesame 80g
- pig bones 500g
- refined salt 40g
- chicken essence 30g
- pepper 30g
- salty and fresh
- stewed
- several hours
- ordinary
Steps for Black sesame and black bean bone soup
1
Wash the bones for later use.
2
Soak black beans in advance, wash black sesame seeds for later use.
3
Blanch the washed bones in hot water to remove the bloody smell and remove them for later use.
4
Put the water-soaked bones into a casserole with boiling water, turn to a low heat after the fire is boiled, and slowly simmer for 2 and a half hours.
5
After two and a half hours, pour the soaked black beans into the thick bone soup. After boiling over high heat, change to low heat and simmer slowly for half an hour.
6
When it's almost good, pour the washed black sesame seeds into the casserole, add appropriate amount of refined salt, cook for about 4 minutes, add some chicken essence and pepper powder, and drop a few drops of sesame sesame oil before taking out of the pan. You can turn off the heat when the aroma is fragrant.Black sesame and black bean bone soup Make Tips
Nutritional Value of Jingchu Signature Soup:
Black Sesame: Black sesame contains large amounts of fat and protein, as well as carbohydrates, Vitamin A, Vitamin E, lecithin, calcium, iron, magnesium, and other nutrients. It is particularly rich in Vitamin E; Vitamin E promotes cell division and delays cell aging. Regular consumption can counteract or neutralize the accumulation of "free radicals" (aging substances within cells), playing a role in anti-aging and prolonging life. As a dietary food item, black sesame benefits the liver, nourishes the kidneys, nourishes the blood, moistens dryness, darkens hair, and improves complexion, making it an excellent health and beauty food.
Black Beans: Black beans are nutritionally comprehensive, rich in protein, vitamins, and minerals. They possess functions such as reducing swelling, descending Qi, moistening the lungs to relieve dryness heat, promoting blood circulation and removing water stasis, dispelling wind and detoxifying, nourishing the blood and calming the mind, improving vision and strengthening the spleen, and benefiting the Yin of the liver and kidneys. They are used for treating conditions like edema and bloating, beriberi caused by wind-toxin, jaundice and swelling, wind-bi spasms, and postpartum wind pain. They can neutralize drug toxins, control wind-heat to stop night sweats, darken hair, and prolong life. Regular consumption of black bean foods is beneficial to health.
Jingchu's Warm Tips:
Black Sesame: Sesame should not be eaten with chicken.
Black Beans: Black beans should not be eaten with castor beans or magnolia bark. The "Collective Notes to the Canon of Materia Medica" records: "Black beans are incompatible with the five ginsengs and gentian."