Clear the fish
By VicentaLakin
This fish we locals call sticky bones. It's called skinfish. Today's fish-seller aunt is named catfish. It's just a sticky kind of seafish. Optical fish, rich in copper, are micronutrients indispensable for human health and have important effects on the development and functioning of the blood, central nervous and immune systems, hair, skin and bone tissue, as well as the brain and liver, heart, etc. Photofish contain abundant unsaturated fatty acid, which is beneficial for blood circulation. Photofish and tofu are co-eating and have the effect of remediating the stomach and deswollen water; Special effects on the growth of myocardial muscles and the bones of children can be used as therapeutic food for patients with coronary heart disease, stunting of children, oedema, tuberculosis, and low post-partum milk。
Recipe Recommendations
- Sea catfish art. 4
- edible oil 1 spoon
- qingshui appropriate amount
- onion ginger Xiao Xu
- mature vinegar 15g
- salt 2g
- chicken essence 1g
- salty and fresh
- stewed
- an hour
- simple
Steps for Clear the fish
1
Fresh light fish。
2
Clean the fish and keep the liver。
3
Placing salt, scratching it for half an hour。
4
Hot boiler, a little pig oil。
5
I'll put oil on the table until I smoke。
6
Release the fish。
7
Let's fry the pot and fry the fish head。
8
And fry the fish tail。
9
All dotted and flipped and put the fish liver。
10
Put on a ginger。
11
Cook into vinegar。
12
Don't rush the water, let the hot pot dry the vinegar, and it smells fish。
13
Let's get some fresh water. Let's have some more fish soup。
14
The salt。
15
Put the chicken on。
16
The pan and the fire broke and the small fire made soup for 20 minutes。
17
Pick up a pan, fish soup with nice milk white。
18
Just onions。