In addition to the nutrients of ordinary sweet potatoes, purple potatoes are also rich in selenium and anthocyanins. Purple sweet potatoes are rich in nutrients and have special health functions. They contain about 20% of protein, including 18 amino acids, and are easily digested and absorbed by the human body, including 8 vitamins such as vitamins C, B, and A, and more than 10 kinds of mineral elements such as phosphorus and iron. It contains a large number of anthocyanins with high medicinal value. French scientist Dr. Masquelle discovered that anthocyanins are natural and powerful free radical scavengers.
Purple sweet potato glutinous rice balls-made with mashed purple sweet potatoes, glutinous rice flour and dough, and then wrapped with stuffing. It is soft, glutinous, sweet, smooth and refreshing, and very delicious
Purple sweet potato glutinous rice balls
Recipe Recommendations
- purple potato one
- glutinous rice flour 150 grams
- bean paste appropriate amount
- sweet and sour
- cook
- an hour
- ordinary
Steps for Purple sweet potato glutinous rice balls
1
First steam the purple sweet potatoes, peel them and grind them into mud.
2
Bean paste filling, glutinous rice flour.
3
Add glutinous rice flour to purples.
4
Add appropriate amount of water and make dough, cover with plastic wrap and soak for 20 minutes.
5
3 slices of hawthorn cake.
6
Place it in a small bowl and crush it with a spoon.
7
Pull the dough into evenly sized doses.
8
Form a round shape.
9
Press flat, put one part in the hawthorn filling and the other part in the bean paste filling and wrap it into a round shape.
10
Put water in the pan to boil, add the glutinous rice balls, and use a spoon to stir slowly along the edge of the pan to avoid sticking to the pan. After boiling, pour in 1 spoonful of cold water and boil again for 3 minutes, and see the glutinous rice balls expand and float.
11
Put the glutinous rice balls into a bowl and add a spoonful of soup. You can enjoy it.Purple sweet potato glutinous rice balls Make Tips
1. Put water in the pan to boil, add the glutinous rice balls, and be sure to use a spoon to stir slowly along the edge of the pan to avoid sticking to the pan. 2. After boiling, if you want to cook dumplings, add appropriate amount of cold water and boil for 3 minutes, and see the dumplings expand and float.