Nutritional value of sea shrimp:
Rich in sodium, regulates osmotic pressure and maintains acid-base balance. Maintain normal blood pressure. Enhance neuromuscular excitability.
Rich in copper, copper is an indispensable micronutrient for human health. It has an important impact on the development and function of the blood, central nervous system and immune system, hair, skin and bone tissue, as well as the brain, liver, heart and other internal organs.
Rich in calcium, calcium is the basic raw material for bone development. It directly affects height, regulates enzyme activity, participates in nerve and muscle activities and the release of neurotransmitters, regulates hormone secretion, regulates heart rhythm, reduces cardiovascular permeability, controls inflammation and edema, maintains acid-base balance, etc.
Rich in protein, it has the ability to maintain the balance of potassium and sodium and eliminate edema. Improve immunity.
Taboos:
Those who suffer from chronic diseases should not eat shrimp when they are on fire. People suffering from allergic rhinitis, bronchitis, and recurrent allergic dermatitis should not eat shrimp. Avoid food for people with scabies
Braised sea shrimp
Recipe Recommendations
- onion a little
- Jiang a little
- vegetable oil a spoonful
- cooking wine a spoonful
- white sugar a little
- soy sauce a spoonful
- salt half a teaspoon
- salty and fresh
- burn
- ten minutes
- simple
Steps for Braised sea shrimp
1
After thawing the shrimp, rinse it with tap water and cut off the long whiskers.
2
A little green onion and ginger.
3
Mix half a teaspoon of salt, a little sugar and a spoonful of soy sauce in a small bowl. Set aside. The other small bowl is cooking wine.
4
Sit in the pan and heat a small teaspoon of oil, add onion roots and ginger slices and stir-fry.
5
Pour in the shrimp and stir fry.
6
When the color is completely changed, add cooking wine and cover for a while.
7
Add the salt, sugar and soy sauce and stir.
8
Add a little boiling water and cover for 4-5 minutes.
9
When the soup is collected, add some shredded green onions and other ingredients to garnish.