stir-fried cuttlefish with celery

By AlfordCrooks

stir-fried cuttlefish with celery
nutritional value

Cuttlefish are also called cuttlefish. Not only does it taste fresh and crisp, has high protein content, has high nutritional value, but also is rich in medicinal value. Cuttlefish is rich in protein, and its shell contains calcium carbonate, shell keratin, mucus, and a small amount of sodium chloride, calcium phosphate, magnesium salts, etc.; the ink in cuttlefish contains a mucopolysaccharide, which has been confirmed to have a certain anti-cancer effect in mice.
applicable population

It is suitable for people with yin deficiency constitution, anemia, blood deficiency in women with amenorrhea, leucorrhoea, and metrorrhagia; people with spleen and stomach deficiency should eat less; patients with cardiovascular diseases such as hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver disease should eat carefully; People with eczema, urticaria, gout, kidney disease, diabetes, allergic people and other diseases should not eat it; cuttlefish fish is a wind-moving substance, so sick people should not eat it at their discretion.

Recipe Recommendations

  • cuttlefish A cuttlefish master
  • celery few
  • carrots a little
  • vegetable oil a spoonful
  • cooking wine a spoonful
  • salt a teaspoon
  • white pepper a little

Steps for stir-fried cuttlefish with celery

  • Make step 0
    1
    Cuttlefish, one, will be cooked in two servings
  • Make step 1
    2
    Skin the cuttlefish, remove the internal organs and wash them
  • Make step 2
    3
    Mark the main part of the cuttlefish in a shallow diagonal grid, and then cut it into rectangular grids. (Ignore my cutting skills)
  • Make step 3
    4
    Add some cooking wine and salt and stir slightly. Set aside
  • Make step 4
    5
    Remove the leaves of celery and wash it
  • Make step 5
    6
    Cut celery into sections
  • Make step 6
    7
    Sit in the pot and heat up a spoonful of oil
  • Make step 7
    8
    Pour in the green vegetables and stir-fry for a while
  • Make step 8
    9
    Add cuttlefish pieces and stir fry
  • Make step 9
    10
    Add a little water and boil it
  • Make step 10
    11
    Just then I realized that I didn't put the carrots in, so I'd add a few to get some color. boil
  • Make step 11
    12
    Add some pepper and mix well before serving

    • stir-fried cuttlefish with celery Make Tips

    I feel I should stir-fry cuttlefish first. In that case, the celery will be crispy and taste better.

    Recipe Categories

    Recipe recommendation