broccoli roast meat balls
By RethaStanton
It's a very common practice. My personal understanding of home-cooked dishes is that they are simple, nutritious and delicious, common raw materials, and can be matched at will. You can cook them any way you want. What the family likes is the best home-cooked dishes! Usually, make more small meat balls when you have free time, and take out some and add some vegetables when you are busy. It is simple and convenient.
Recipe Recommendations
- broccoli 1 tree
- carrots 1 piece
- meatballs appropriate amount
- chicken essence 1 teaspoon
- salt appropriate amount
- white sugar appropriate amount
- salty and fresh
- burn
- ten minutes
- simple
Steps for broccoli roast meat balls
1
Prepare the materials.
2
Break the broccoli into small flowers, add some salt and blanch them.
3
Drain the water with cold water.
4
Cut the carrots into small pieces on hob.
5
Heat a little oil and stir-fry the carrots.
6
Change color and add broccoli.
7
Stir fry slightly for ten seconds, add meatballs and add a little water.
8
Add salt, chicken essence, and white sugar, stir well and cook for dozens of seconds.broccoli roast meat balls Make Tips
1. Don't blanch the broccoli for too long, just change color;2. Stir-frying the carrots in a pan can fully release nutrients and make the taste more delicious;