Apples are generally eaten raw because raw fruit is the best way to protect its water-soluble vitamins.
Eating cooked apples can prevent internal heat such as lip sores, inflammation of gums, and cracked tongue.
It is very common among the people to use cooked apples to treat diarrhea. Because apples are rich in pectin, which is a kind of dietary fiber that can be dissolved in water and cannot be digested by the human body. Pectin absorbs water in the intestine, making feces soft and easy to be excreted. In fact, pectin also has the functions of lowering plasma cholesterol levels, stimulating the growth of probiotic bacteria in the intestine, diminishing inflammation and stimulating immunity. In addition, cooked apples contain 8 times that of bananas and 13 times that of oranges, so cooked apples are also one of the best fruits to prevent and treat big neck disease.
Other studies abroad have found that after apples are heated, the content of natural polyphenols contained in them increases significantly. Polyphenols can not only lower blood sugar and blood lipids, inhibit free radicals to resist oxidation, anti-inflammation and sterilization, but also inhibit the rise of plasma cholesterol. It can be seen that eating apples cooked is of great benefit.
lemon apple
- sweet and sour
- cook
- half an hour
- simple
Steps for lemon apple
1
Put half a bowl of cold water in a bowl and add a little salt
2
Peel apples
3
Cut into small pieces and soak in salt water for a while
4
Pour away the salt water that soaked the apples, place it into the pan, and add appropriate amount of water
5
Bring to a boil over high heat and add appropriate amount of sugar
6
Reduce the heat and cook until the apples are soft
7
Pour into a bowl
8
Add lemon honey to your tastelemon apple Make Tips
Soak in salt water for a while and not easy to change color