Braised yellow croaker with bean paste
By MyronWeber
Yellow croaker is rich in protein, trace elements and vitamins, which has a good tonic effect on the human body. For weak and middle-aged and elderly people, eating yellow croaker will have a good therapeutic effect. Yellow croaker is rich in the trace element selenium, which can clear free radicals produced by human metabolism, delay aging, and have prevention and treatment effects on various cancers. Traditional Chinese medicine believes that yellow croaker has the effects of strengthening the spleen and elevating the stomach, tranquilizing the nerves and stopping diarrhea, replenishing qi and replenishing essence, and has good curative effects on anemia, insomnia, dizziness, loss of appetite and postpartum weakness in women.
Recipe Recommendations
- yellow croaker 900 grams
- oil appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- sugar appropriate amount
- soy sauce appropriate amount
- vinegar appropriate amount
- bean paste appropriate amount
- chili sauce appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- onion appropriate amount
- starch appropriate amount
- slightly spicy
- burn
- ten minutes
- ordinary
Steps for Braised yellow croaker with bean paste
1
Remove the scales, gills, belly, and wash the yellow croaker.
2
Cut the fish horizontally several times and pat it with starch.
3
Heat the pan and pour the oil, heat the oil, and add the yellow croaker.
4
Fry on both sides thoroughly.
5
Add ginger slices and garlic.
6
Add cooking wine.
7
Add soy sauce and a bowl of water.
8
Add sugar and a little vinegar.
9
Add 2 tablespoons of bean paste and cook over high heat for 10 minutes.
10
Add some salt and cook for 2 minutes.
11
Add some chili sauce and sprinkle with some chopped green onion.Braised yellow croaker with bean paste Make Tips
1. Because I don't eat spicy food very much, I put the chili sauce last. 2. Pat some starch on the fish to fry it well. 3. Put a few slices of ginger under the fish to prevent it from burning easily.